Sleep without back pain

• Date de parution : 05/11/2016
• Editeur : Terra - Lannoo, Uitgeverij
• EAN : 9789401439398
• Série : (-)
• Support : Livre numérique

• Nombre de pages : (-)
• Collection : (-)
• Genre : (-)
• Thème : Non attribué
• Prix littéraire(s) : (-)

Around 8 out of 10 people suffer from severe back pain at least once in their lifetime. Nearly 10 percent of them also develop chronic back pain. A poor night's sleep or a substandard bed is often the greatest contributing factor to this problem. This book helps you to reduce the risk of back... Voir plus

Around 8 out of 10 people suffer from severe back pain at least once in their lifetime. Nearly 10 percent of them also develop chronic back pain. A poor night's sleep or a substandard bed is often the greatest contributing factor to this problem. This book helps you to reduce the risk of back pain to a minimum and provides an answer to key questions such as: - What are the key factors to consider when buying a bed? - What is the best sleeping position? - How can you tell whether your mattress needs to be replaced? - Which sleep system is best suited to your sleeping profile? - How do you ensure that you and your partner don't feel either too hot or too cold? After reading this book you will know as much (or even more) about your back and sleep hygiene as your physical therapist or your general practitioner does.