Run For Your Life

• Date de parution : 14/12/2016
• Editeur : Viking Adult
• EAN : 9780241262825
• Série : (-)
• Support : Papier

• Nombre de pages : (-)
• Collection : (-)
• Genre : (-)
• Thème : Non attribué
• Prix littéraire(s) : (-)

Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself. Whether you are looking for strategies to cope with anxiety, anger or decision-making, this book offers thought exercises (and talking therapies for pairs or groups) inspired by... Voir plus

Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself. Whether you are looking for strategies to cope with anxiety, anger or decision-making, this book offers thought exercises (and talking therapies for pairs or groups) inspired by mindfulness and Cognitive Behavioural Therapy, designed to be implemented whilst on a run or walk.