80 ans après, il est toujours essentiel de faire comprendre cet événement aux plus jeunes
Relax and Unwind with Yoga is designed to help you reap the full benefits of yoga for practical and emotional wellbeing by following a daily routine that doesn't require a huge amount of commitment. Ideal for the beginner with no previous experience, it outlines all the basic/key exercises (asanas) you will need in addition to giving you information on how, where and when to practice them. There is plenty of insight into the philosophical background of yoga and helpful tips on diet and lifestyle. Supporting materials, including a practice diary, will allow you to record your progress, while a list of teachers and sources for taking it further will be useful to all those who wish to deepen their practice.
NOT GOT MUCH TIME?
One, five and ten-minute introductions to key principles to get you started.
AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience.
TEST YOURSELF Tests in the book and online to keep track of your progress.
EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of how to get on TV.
FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts.
TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
Il n'y a pas encore de discussion sur ce livre
Soyez le premier à en lancer une !
80 ans après, il est toujours essentiel de faire comprendre cet événement aux plus jeunes
Selma ne vit que pour les chevaux et c’est à travers eux qu’elle traverse cette période violente si difficile à comprendre pour une adolescente...
"Osons faire des choses qui sont trop grandes pour nous", suggère Maud Bénézit, dessinatrice et co-scénariste de l'album
"L’Antiquité appartient à notre imaginaire", explique la romancière primée cette année