Meditation at Work : Simple steps to relax and boost your productivity

• Date de parution : 20/02/2017
• Editeur : 50minutes.com
• EAN : 9782806289056
• Série : (-)
• Support : Papier

• Nombre de pages : 38
• Collection : (-)
• Genre : Anglais
• Thème : Anglais (divers)
• Prix littéraire(s) : (-)

Ready to take your career to the next level? Find out everything you need to know about meditation at work with this practical guide.

Meditating at work seems unthinkable, especially as we struggle with ever-increasing workloads, endless meetings and stressful colleagues or supervisors.... Voir plus

Ready to take your career to the next level? Find out everything you need to know about meditation at work with this practical guide.

Meditating at work seems unthinkable, especially as we struggle with ever-increasing workloads, endless meetings and stressful colleagues or supervisors. Remaining calm in these situations is essential to maintaining our productivity and looking after our mental and physical health. This guide will tell you all you need to look after yourself at work and give yourself restorative breaks.

In 50 minutes you will be able to:
-Deal with heavy workloads and stress in your professional life
-Experience the benefits of meditation for your physical and mental health
-Start practising mindfulness, which will enable you to live more fully and happily

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