Healthy Eating For Pre Teens And Teens

• Date de parution : 05/01/2010
• Editeur : Penguin Canada
• EAN : 9780143184461
• Série : (-)
• Support : Livre numérique

• Nombre de pages : (-)
• Collection : (-)
• Genre : (-)
• Thème : Non attribué
• Prix littéraire(s) : (-)

Healthy Eating for Preteens and Teens is a practical family guide that covers every aspect of essential nutrition to help raise healthy teens. In a super-size-me world, Leslie Beck provides strategies for making healthy food choices and establishing good eating habits for life. Healthy Eating... Voir plus

Healthy Eating for Preteens and Teens is a practical family guide that covers every aspect of essential nutrition to help raise healthy teens. In a super-size-me world, Leslie Beck provides strategies for making healthy food choices and establishing good eating habits for life. Healthy Eating for Preteens and Teens includes: - How to determine a healthy body weight - All the facts on carbohydrates, protein, fat, water, and other fluids - Making healthy food choices when eating at home and school, and in restaurants and food courts - Nutrition advice for vegetarian teens - Weight control strategies for teens - Nutrition advice for sports - Understanding and dealing with eating disorders - Over 60 healthy recipes for breakfasts, school lunches, dinners on the fly, and snacks