@85@@31@The 4-Week Plan that Beat Out All Other Plans in the ABC Weight-Loss Reality TV Show @95@ldquo;My Diet Is Better than Yours@95@rdquo;@32@@87@ />@87@ /> For more than fifteen years, nutritionist Dawn Jackson Blatner has helped hundreds of clients lose their bad eating habits and step up to optimal health. The key? Not deprivation, but a new kind of gratification, which she calls @95@ldquo;super swapping@95@rdquo;-- exchanging fake foods (C.R.A.P.: food with @31@C@32@hemicals; @31@R@32@efined sugar and flour; @31@A@32@rtificial sweeteners and colors; and @31@P@32@reservatives) for wholesome high-quality foods--superfoods. A largely plant-based diet rich in fiber, vitamins, and antioxidants stabilizes hunger hormones, speeds metabolism, and fights disease.@95@#160;@85@For each week, Blatner shares simple techniques, with eat/avoid lists, ideas for great lunches, advice on how to read labels to spot healthy-food impostors, and scores of useful infographics.The 100 tempting recipes@95@mdash;many vegetarian, vegan, and gluten free@95@mdash;include Fish Tacos with Crunchy Cabbage Slaw, BBQ Sandwich @1@ Collard Chips, Sprouted Pizza, and Dark Chocolate Cherry Milkshake. Each one comes with a nutrition analysis.@86@@86@
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