This is the have-it-all spice diet for life - a ravishing book combining delicious recipes and healthy eating, using the tastes, healing powers and weight loss health properties of spices from around the world. The book unwraps the mysteries of one of the oldest, most valued and mystically powerful food sources known to mankind and shows how spices can be incorporated into contemporary low-calorie recipes that can have a huge impact on our diets and our health and wellbeing, not just for a few weeks or months, but for life. Kalpna Woolf's healthy eating plan guarantees weight loss and improved wellbeing, whilst offering delicious recipes, featuring spices from India, South America, the Far East, Europe, Africa and the Middle East. Kalpna’s book reveals the top 10 spices that should be in every food store cupboard; how to combine them into versatile Spice Rubs; 100 calorie-counted recipes, including Breakfasts, Lunches, Evening Meals, Snacks and Drinks; and helpful weekly Meal Planners. Beautiful colourful photography means that the recipes and exotic spice flavours simply leap off the page. Spice Yourself Slim is an essential book for any cook wanting to combine adventurous and exciting food with a long-lasting healthy lifestyle.
Il n'y a pas encore de discussion sur ce livre
Soyez le premier à en lancer une !
Une belle adaptation, réalisée par un duo espagnol, d'un des romans fondateurs de la science-fiction, accessible dès 12 ans.
Merci à toutes et à tous pour cette aventure collective
Lara entame un stage en psychiatrie d’addictologie, en vue d’ouvrir ensuite une structure d’accueil pour jeunes en situation d’addiction au numérique...
Un douloureux passage à l'âge adulte, entre sensibilité et horreur...
