Think deeply, feel deeply - and develop tools to deal with the world as it really is In a world which can sometimes be challenging, frightening, overwhelming and complex, it''s not surprising that sometimes we don''t feel okay. This is what makes us human, but so often we are tempted to push those difficult feelings away or distract ourselves. We reach for our phone, we switch on Netflix, we over-work ... but when do we stop and think about how we are really doing? Therapists Jodie Cariss and Chance Marshall have 20 years'' experience supporting their clients to practise ''everyday mental maintenance'' - the important work of looking after our own mental health, every single day. In this book, you will journey with them as you reflect on the challenges you face, the potential ahead of you and the small changes you could make to better support yourself. You''ll learn: How to resist the temptation to ''Marie Kondo'' (tidy up) your feelings Tools for self-reflection to help you connect with your thoughts and find clarity Ways to embrace your real and authentic self, messy bits included, and honour your true potential Their message is clear: when it comes to our mental health, quick-fixes are bullsh*t, but each of us can work towards a healthier relationship with our thoughts, feelings and true selves.
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