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How can moving my shoulders up and down help me get more out of life ? ; and other frequently asked questions by beginners in sophrology

Couverture du livre « How can moving my shoulders up and down help me get more out of life ? ; and other frequently asked questions by beginners in sophrology » de Anne Jamelot-Bonnaillie aux éditions Books On Demand
Résumé:

This book explains in the form of questions and answers the sophrology approach. simply, as if you were in front of the author, but not simplistically so far. A striking light on this method often poorly understood, yet at the forefront of neuroscience and positive psychology.

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