Passionné(e) de lecture ? Inscrivez-vous gratuitement ou connectez-vous pour rejoindre la communauté et bénéficier de toutes les fonctionnalités du site !  

Eat Fat, Lose Fat

Couverture du livre « Eat Fat, Lose Fat » de Fallon Sally aux éditions Penguin Group Us
  • Nombre de pages : (-)
  • Collection : (-)
  • Genre : (-)
  • Thème : Non attribué
  • Prix littéraire(s) : (-)
Résumé:

Coconut oil, red meat, and butter--these fats are traditionally considered harmful, but this powerful book, based on more than two decades of research, shows that these saturated fats are actually essential to weight loss and health. Eat Fat, Lose Fat flouts conventional wisdom by revealing... Voir plus

Coconut oil, red meat, and butter--these fats are traditionally considered harmful, but this powerful book, based on more than two decades of research, shows that these saturated fats are actually essential to weight loss and health. Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis.The three programs in this book, which features delicious coconut oil based recipes, among others, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime.
If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat.--Dr. Joseph Mercola, bestselling author of The No-Grain Diet Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read.
--Jordan S. Rubin, author of The New York Times bestselling The Makers Diet

Donner votre avis