Eat Yourself Calm

• Date de parution : 08/01/2014
• Editeur : Octopus Digital
• EAN : 9780600627975
• Série : (-)
• Support : Livre numérique

• Nombre de pages : (-)
• Collection : (-)
• Genre : (-)
• Thème : Non attribué
• Prix littéraire(s) : (-)

@2@@20@Eat yourself calm with this informative guide to eating right and de-stressing.@21@@3@@2@ @20@ @21@@3@@2@ Have you ever considered that what you eat might be affecting the way you feel? If you often feel stressed and uneasy, perhaps something is wrong with your diet. @3@@2@ @3@@2@ Whether... Voir plus

@2@@20@Eat yourself calm with this informative guide to eating right and de-stressing.@21@@3@@2@ @20@ @21@@3@@2@ Have you ever considered that what you eat might be affecting the way you feel? If you often feel stressed and uneasy, perhaps something is wrong with your diet. @3@@2@ @3@@2@ Whether you need to boost your energy levels, calm your mood swings or placate your irritability, look no further! This book will provide you with lots of great-tasting recipes that will do the trick. @3@@2@ @3@@2@ Dark chocolate, mangoes, salmon, ginger and oats are just some of the many superfoods that positively support the body's systems during periods of stress. @3@@2@ @3@@2@ Through a nutritious weekly plan, @18@Eat Yourself Calm@19@ will lead you from a diagnosis of your problems to cooking your way out of it.@3@@2@ @3@@2@ @20@@18@Eat Yourself Calm includes...@19@@21@@3@@2@ @20@@18@ @19@@21@@3@@2@ @20@Part I @21@@3@@2@ Happy Superfoods@3@@2@ Superfoods@3@@2@ What's your problem?@3@@2@ Putting it all together@3@@2@ @3@@2@ @20@Part II@21@@3@@2@ Calm Recipes@3@@2@ Breakfast@3@@2@ Snacks@3@@2@ Lunch @3@@2@ Dinner@3@@2@ Desserts@3@@2@ @3@@2@ ...@20@And much much more!@21@@20@@21@@3@