WHY HAS NOBODY TOLD ME THIS BEFORE?

• Date de parution : 06/01/2022
• Editeur : Michael Joseph
• EAN : 9780241529713
• Série : (-)
• Support : Papier

• Nombre de pages : 256
• Collection : (-)
• Genre : Santé
• Thème : Santé
• Prix littéraire(s) : (-)

Pre-order your copy of Why Has Nobody Told Me This Before? today!br>br> Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life''s ups and downs.br>br> Filled with secrets from a therapist''s toolkit, this is a... Voir plus

Pre-order your copy of Why Has Nobody Told Me This Before? today!br>br> Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life''s ups and downs.br>br> Filled with secrets from a therapist''s toolkit, this is a must-have handbook for optimising your mental health. Dr Julie''s simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.br>br> Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you''re facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.>